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BTC Info Centre - Health - Healthy Eating

Eating right for your martial arts training classes

Proper nutrition enables your body to function more effectively, helps to ward off diseases and ailments as well as keeps your energy levels high throughout the day. So if you really want to get the best out of your martial arts classes,

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Importance of calcium for health

As a child, you may have winced at the thought of drinking two glasses of milk a day, but your Mum was right when she said that the calcium content would help in building stronger bones and teeth. Although our tastes and preferences may dominate

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Top cancer fighting foods

Did you know that the food you eat can actually help your body ward off diseases? Think of it this way- just as your martial arts classes arm you with the necessary skills to defend yourself, the right food can help strengthen your body’s

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Brain foods for you

Most of our food habits on a daily basis are made keeping in mind the figure we would like to attain, any health problems we have and our general food preferences. But here’s the catch. The food that you consume also affects your brain and its

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How to party without piling on the kilos

Who doesn’t love a good party? Getting together with friends on a weekend or just to celebrate a special occasion promises plenty of fun. While enjoying good company is a proven stress buster and even helps to enhance the production of feel

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Benefits of flaxseed you didn’t know

You’ve probably read plenty of articles that advocate the importance of nuts and seeds in the diet, because they’re a great source of monounsaturated fatty acids and Omega 3 fatty acids which in turn help keep your cardiac system healthy.

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The Bruce Lee Diet – Eat right for martial arts training

When we talk about legends in martial arts, one name stands apart from the rest. Bruce Lee was not just an actor who made martial arts popular, he was a dedicated student of martial arts as well. If you look at his pictures, you’ll notice that

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Healthy eating for children

Grandma was right when she said that there was nothing more wholesome than a warm, home-cooked meal for you. Today’s kids however, have other ideas about what a healthy meal should look like. It’s no wonder then that fast food joints are

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Why fast food shouldn’t be a part of your everyday

They beckon you to come inside and enjoy a happy meal at a reduced rate, show you hoardings of the juiciest hamburgers you ever saw and promise you a meal of fried chicken that’s simply unforgettable. Unless you’re living on Mars or Venus,

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Why is eating fish good for you?

Tired of eating poultry and prime cuts of beef for lunch? Why not enjoy a piece of grilled fish with some salad for a healthy lunch instead? Of late, there has been a lot of research conducted into why fish is good for us and the many benefits

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