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BTC Info Centre - Health - Martial arts lifestyle

Good Carbohydrates vs Bad Carbohydrates

Carbohydrates play a prominent role in dietary habits all over the world and yet this is one food-group that has received quite a bit of spotlight especially in recent years. The questions that are often asked are many: – Can the human


Meditation for a happier you

Do you ever feel that your mind is a whirlwind of thoughts and ideas, over which you don’t have much control? Or do you sometimes wish that you could escape to a world that’s far away from the hustle and bustle of life? It may come as a