A power walk to burn fat
A power walk to burn fat If you enjoy going out for walks every now and then, isn’t it time you took your hobby to the next level? If you’re battling steady weight gain and you’ve had it with trying just about everything under the sun,
Healthy eating for children
Grandma was right when she said that there was nothing more wholesome than a warm, home-cooked meal for you. Today’s kids however, have other ideas about what a healthy meal should look like. It’s no wonder then that fast food joints are
How to increase your stamina
Do you feel sluggish almost every day? Does it feel like you have to use every last ounce of energy to complete an activity? If this sounds familiar, then you’re really low on stamina. Increasing your stamina isn’t just about getting
Meditation for a happier you
Do you ever feel that your mind is a whirlwind of thoughts and ideas, over which you don’t have much control? Or do you sometimes wish that you could escape to a world that’s far away from the hustle and bustle of life? It may come as a
Why an early morning jog is great for you
How do you like to spend your time, just after waking up in the morning and before you really begin your day? Most of us prefer to make ourselves a cup of aromatic coffee, read the newspaper or check e-mails and mentally prepare ourselves for
Why fast food shouldn’t be a part of your everyday
They beckon you to come inside and enjoy a happy meal at a reduced rate, show you hoardings of the juiciest hamburgers you ever saw and promise you a meal of fried chicken that’s simply unforgettable. Unless you’re living on Mars or Venus,
How to de-stress your everyday
How does one define stress? To put it simply, it is just the body’s reaction to a sudden change where it is required to adapt to the new circumstance physically, mentally or emotionally. Contrary to belief, the human body is very much built
How to motivate yourself to stick to a workout routine
We all love the novelty of something new, but once we get too much of it, the initial excitement and thrill begins to wear off. Think about how excited you were when you got a new mobile phone and about how the thrill slowly wore off after some
Why should women work out?
Women juggle a number of roles in everyday life which can no doubt be really demanding. Add to that, the constant pressure to look good and to stay fit whether it is at the workplace or at a party because no woman wants to be told that she has
