How does martial arts change the behaviour of a bully
Many articles have been written about how martial arts can help a bully victim become more confident and overcome fear. Many anti-bullying drives and martial arts classes with an emphasis on standing up to bullies are suddenly becoming
Eating right for your martial arts training classes
Proper nutrition enables your body to function more effectively, helps to ward off diseases and ailments as well as keeps your energy levels high throughout the day. So if you really want to get the best out of your martial arts classes,
Can learning a martial art improve leadership skills?
What do you wish to gain from attending a martial arts session? All of us are aware of the number of physical benefits that attending a martial arts class can give us, such as enabling us to burn calories faster, improve flexibility, increase
How can learning a martial art help kids?
Worried about the fact that your little one prefers to slump in front of the television after a day at school? Or maybe your child has plenty of energy, and does not know how to channel it? As a parent, enrolling your child in a taekwondo class
Strangle – Singe Hand from Rear
This video shows a simple and practical self defence against a single hand strangle or neck grab from the rear. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental
Qualities of a Black Belt
A Black Belt has… Integrity A Black Belt does not lie, cheat, or steal. When you have integrity you can look people in the eye with confidence and know that what you’ve said is believed and trusted. Loyalty The very word is life itself,
My child has just turned 7, which class should they attend?
Once they have attended their usual class time and received their new belt, they should start to attend the 7+ White to Yellow II classes. Note: If they haven’t turned 7 just yet but will be before the next grading, please call us to discuss
