How to Perform a Hook Kick
This video shows a you how to perform a hook kick. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to your regular classes. You should
How does martial arts change the behaviour of a bully
Many articles have been written about how martial arts can help a bully victim become more confident and overcome fear. Many anti-bullying drives and martial arts classes with an emphasis on standing up to bullies are suddenly becoming
Eating right for your martial arts training classes
Proper nutrition enables your body to function more effectively, helps to ward off diseases and ailments as well as keeps your energy levels high throughout the day. So if you really want to get the best out of your martial arts classes,
Terminology
If you’re looking for an easy to use summary of both the terminology and theory questions and answers, use the categories list on the right hand side of this page and go to –> taekwondo –> grading –> terminology &
Theory for Grading
If you’re looking for an easy to use summary of both the theory and terminology questions and answers, use the categories list on the right hand side of this page and go to –> taekwondo –> grading –> terminology &
Grading Info
Check out this section of the BTC Blog to find out handy tips and information to help you through the grading process. If you have any questions about grading feel free to ask your instructor or the member care team.
Importance of calcium for health
As a child, you may have winced at the thought of drinking two glasses of milk a day, but your Mum was right when she said that the calcium content would help in building stronger bones and teeth. Although our tastes and preferences may dominate
When does working out go overboard?
Gone are the days when pumping iron or running on the treadmill at the gym was considered the best way to keep fit. Today, experts agree that any activity which employs the body as a whole, gets your heart pumping faster and leaves you feeling
Top cancer fighting foods
Did you know that the food you eat can actually help your body ward off diseases? Think of it this way- just as your martial arts classes arm you with the necessary skills to defend yourself, the right food can help strengthen your body’s
Top stress triggers
We’ve all read about how bad stress is for the human mind and body, yet many of us feel helpless when it comes to tackling stress in our own lives. Would you believe it if I told you that stress is the number one killer today? Research has
