BTC Info Centre (Page 6)

Grandma was right when she said that there was nothing more wholesome than a warm, home-cooked meal for you. Today’s kids however, have other ideas about what a healthy meal should look like. It’s no wonder then that fast food joints are

Do you feel sluggish almost every day?  Does it feel like you have to use every last ounce of energy to complete an activity?  If this sounds familiar, then you’re really low on stamina. Increasing your stamina isn’t just about getting

What do you wish to gain from attending a martial arts session? All of us are aware of the number of physical benefits that attending a martial arts class can give us, such as enabling us to burn calories faster, improve flexibility, increase

Do you ever feel that your mind is a whirlwind of thoughts and ideas, over which you don’t have much control? Or do you sometimes wish that you could escape to a world that’s far away from the hustle and bustle of life? It may come as a

Worried about the fact that your little one prefers to slump in front of the television after a day at school? Or maybe your child has plenty of energy, and does not know how to channel it? As a parent, enrolling your child in a taekwondo class

How do you like to spend your time, just after waking up in the morning and before you really begin your day? Most of us prefer to make ourselves a cup of aromatic coffee, read the newspaper or check e-mails and mentally prepare ourselves for

They beckon you to come inside and enjoy a happy meal at a reduced rate, show you hoardings of the juiciest hamburgers you ever saw and promise you a meal of fried chicken that’s simply unforgettable. Unless you’re living on Mars or Venus,

How does one define stress? To put it simply, it is just the body’s reaction to a sudden change where it is required to adapt to the new circumstance physically, mentally or emotionally.  Contrary to belief, the human body is very much built

We all love the novelty of something new, but once we get too much of it, the initial excitement and thrill begins to wear off. Think about how excited you were when you got a new mobile phone and about how the thrill slowly wore off after some