Full Nelson
This video shows a simple and practical self defence against a full nelson. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to your regular classes.
Single Strangle from Front
This video shows a simple and practical self defence against a single hand strangle from the front. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only
Strangle – Singe Hand from Rear
This video shows a simple and practical self defence against a single hand strangle or neck grab from the rear. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental
Wrist Grabs – double catch onto one wrist
This video shows a simple and practical self defence against someone grabbing your wrist with both of their hands and trying to drag you away. If you have any questions be sure to ask your instructor next class. Please note these
Kick to the Groin
This video shows a simple and practical self defence against a groin kick. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to your regular classes.
Hair Grab from Behind
This video shows a simple and practical self defence against someone grabbing your hair from behind. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only
Hair grab from Front
This video shows a simple and practical self defence against someone grabbing your hair from the front. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide
Headlock from Rear, Front, Side
This video shows a simple and practical self defence against someone choking you with a headlock from the front, rear, or side. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as
Wrist Grabs – Inside or Outside Catch
This video shows a simple and practical self defence against someone grabbing your wrist and trying to drag you away. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a
Punches – Left Hook, Left-right punch, push, push and punch
This video shows a simple and practical self defence against someone throwing a Left Hook, Left-right punch, push, push and punch at you. If you have any questions be sure to ask your instructor next class. Please note these video’s
