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Martial Arts Fitness

MartialArtsFitness

Put your body to the test

If you’re stuck in a rut, it’s the right time to experience some martial arts fitness for yourself. Once you get started, you’ll love the great results that your body gives you!
Get fitter with martial arts fitness classes!
The best part about a martial arts fitness class is that it gives your entire body a thorough workout like no other, by employing all the major muscle groups in every move. By using your hands and legs together in each movement, you not only develop speed but you also develop faster reflexes. Besides being fun, martial arts teach you some very important self-defence skills as well which can be used anywhere. Here are a few ways in which a martial arts fitness class can enhance your body for the better-

  1. Develop more stamina.
  2. Enhance muscular strength.
  3. Develop better body coordination.
  4. Become more flexible.
  5. Develop better posture.
  6. Lose weight & get toned.
  7. Have plenty of energy throughout the day.
  8. Learn stress management.
  9. Learn to control emotions.
  10. Have more willpower & confidence.
  11. Learn self-defence skills.

Martial arts fitness is not just for adults- even kids benefit a lot from participating in a class that gives them a mental boost as well. At BTC, we have a number of martial arts courses that cater to what you’re looking for in a martial arts fitness class.

Join a BTC Class

At BTC, we offer you plenty of flexibility when it comes to deciding which martial arts fitness class you prefer and also which class schedule suits you best. With over 90 classes held each week for beginners and students with prior experience, you’re sure to find one that’s perfect for you. Plus we have a team of dedicated instructors who have been teaching martial arts fitness classes for years, visit our centre and one of our teachers will arrange a FREE Introductory session for you too!

 

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