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Exercise Classes

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If working out alone has become one more’ must-do’ thing on your list that you really don’t enjoy anymore, then it’s time to jazz things up a bit. We know how boring it gets when you follow the same routine day after day, pounding the pavement or treadmill, but did you know that group exercise classes not only help you lose weight faster but you’ll be twice as motivated to stick with them? BTC, the most popular alternate training centre in Brisbane now gives you a number of exercise classes to choose from. Whether you opt for martial arts classes or Pilates, you’re sure to get a fantastic workout which uplifts both your mind and body!

Take your Pick

Exercise classes don’t have to boring or repetitive. You can have loads of fun in each session and leave feeling recharged and fit. Take your pick from our popular exercise classes options:

  1. Taekwondo: This ancient Korean martial art has become highly popular in Brisbane in the past few years. Taekwondo is a great way to get fit in no time, build up stamina, keep diseases at bay, improve concentration and of course- learn some important self-defence skills. You’ll learn plenty of great techniques in each session and before you know it, you’ll also have that slim toned figure you always wanted!
  2. Pilates: Pilates is today an important part of most sports programs and is gentle yet effective. In fact, it can even be practised by pregnant women, by seniors and even by people who suffer from any many injuries. You’ll learn how to strengthen your core, as well as how to tone up your muscles by using controlled movements and learning to breathe correctly. Of course, it’s a great fat buster too!
  3. Self-defence: These days you just can’t afford to take your safety lightly. If reading about muggings or attacks in the papers has triggered off a desire to learn how to stand your ground, then these exercise classes are all that you need. In our self-defence training program, you’ll learn how to defend yourself using simple martial arts techniques that can be used anywhere. Empower yourself today!
  4. Brazilian Jiu-Jitsu is a ground based martial art similar to wrestling, which is sure to be one of the best exercise classes you’ve tried.

BTC offers a number of martial arts classes and Pilates classes throughout the day, so that you have the flexibility to decide which class is right for you. Our team of instructors will ensure that you enjoy each session while learning something new.
Visit the best sports training centre in Brisbane for more information about our exercise classes and we’ll even arrange a FREE Introductory class for you. Don’t wait any longer to enhance your lifestyle!

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