If you’ve been battling belly fat for years, then it’s time to sit up and do something about it. It’s easy to munch on a bag of chips while watching your favourite movie, but it only adds more inches to your waist and enhances weight gain. Most people find that losing belly fat takes the longest time as compared to other areas of the body like the arms or thighs. But it doesn’t mean that a trim tummy is impossible. The only way to effectively lose weight fast, prevent obesity and to simultaneously lower body fat is by following a lifestyle where cardio exercise and a healthy diet play a prominent part.

How can you eat right?

So if you want to lose belly fat, does it mean that you have to get by on a lettuce leaf every day? Of course not! If you analyse celebrity diets, you’d find that even the hottest actors and actresses have secret cravings but the trick lies in adopting a different approach towards food altogether. Sure, it’s hard to resist a juicy hamburger or a cheesy pizza, but fast food doesn’t give your body the right nutrients it needs to carry out various daily functions. Mother nature has a wonderful bounty of fat busting foods which can pump up energy levels, satiate your hunger and keep off unwanted weight gain. By including them in your daily diet, you’ll find a difference within days:

–       Almonds: Almonds are a great source of fiber, Vitamin E, protein and have plenty of healthy fats to bust cholesterol. Sprinkle a handful over your morning cereal or eat them as a snack whenever hunger strikes.

–       Avocados: Full of monounsaturated fatty acids, they taste like butter in your mouth and keep you full for longer. Cut a few slices of avocado for your sandwich or simply blend them with milk for a great tasting milkshake.

–       Peanut Butter: Bored of the same cereal with milk for breakfast every day? How about an antioxidant rich, vitamin enriched, peanut butter sandwich instead? You’ll get a dose of potassium and magnesium as well but make sure you stick to a small dollop of the yummy spread.

–       Olive Oil: Olive oil can be used for preparing different cuisines as it helps to enhance the flavour of the dish and gives your body a boost of heart healthy fatty acids. Use it as a dip with oregano or sprinkle lightly on your lunchtime salad.

–       Seeds: Sunflower and pumpkin seeds are a great choice when it comes to in between meal snacking. Besides being loaded with Vitamin B and E, they keep you full for longer and don’t add to your waistline either.

Remember, that while sticking to an intensive workout regime helps ward off extra weight gain and keeps you fit; choosing healthier food options can help you reduce the risk of illnesses like diabetes and heart problems. With dedication and perseverance, getting rid of tummy fat is an achievable goal!