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Pilates Glute Work

These basic Pilates exercises are designed to tone your glutes (ie your butt) and will also help with lateral stabilisation, balance, control, the sides of your abdominals and outer thighs.  If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class.  Remember to focus on good technique and don’t over do it! 


Please note these video’s are meant as a supplemental guide only to your regular classes.  You should always ensure you have warmed up before undertaking any physical activity.  Remember not to over do it, stop if you are feeling any discomfort and take medical advice.  If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime.