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Pilates Side Support

Side support or side bend focuses on lateral stabilisation (ie your side), balance and control, and the sides of your abdominals and back.  If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class.  Remember to focus on good technique and don’t over do it (precaution: stop if you feel any discomfort in your lower back, shoulder, or neck)! 


Please note these video’s are meant as a supplemental guide only to your regular classes.  You should always ensure you have warmed up before undertaking any physical activity.  Remember not to over do it, stop if you are feeling any discomfort and take medical advice.  If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime.