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Self Defence

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Self defence is as relevant today in our modern cities, as it was ancient times. Whilst most of us don’t have to worry about self defence from marauding wild animals, it can sometimes be frightening to watch the news or read the paper and see the latest attack or attempted abduction, especially when it is near where we work or live.

 

Learn the right tactics of Self- defence

Self- defence involves the use of various countermeasure tactics to deflect harm to oneself in the event of a sudden attack or any other physical danger.

We live in an unpredictable world and if you find yourself in a situation where you have to defend yourself, how will you react? Would you scream for help and run? Would that work? Reach out for a sharp object like a set of keys in your bag and try to temporarily distract the assailant? Or will you stay mentally calm and prepared to fight and defend yourself?

The kind of defence tactic we use in such a situation may vary from person to person, but learning the fundamentals of self-defence not only makes you more confident & independent, but is also invaluable knowledge.

 

Prepare for the unexpected with self defence

Self defence is not about living in fear, it’s being prepared for the unexpected. If you drive a car you carry a spare tyre so that if you get a flat you’re prepared, you hope you’ll never need it, but it’s nice to know it’s there if you do.

On the mental and emotional side, self defence also teaches us confidence, focus, calmness, stress management (you don’t want to panic if you’re defending yourself), self discipline and determination. These are things that everyone can use and benefit from in their everyday life in the office, at school, home, or social events.

 

Empower Yourself

What can joining BTC’s self-defence classes in Brisbane teach you? Increase your knowledge about self-defence and learn:

  1. How to increase your chances of survival in an encounter.
  2. A number of life saving self-defence skills.
  3. How to stay alert and mentally prepared.
  4. How to remain confident.
  5. How to manage stress the right way.

Plus, you’ll also get fitter with each session. Now, that’s a real mind and body workout!

One of the best things about self defence training, is that it can be readily used in our everyday lives. That doesn’t mean we’re kicking or punching people every day of course, but there are skills that you learn as part of self defence that you can. Part of self defence is conflict resolution and protective behaviours, in other words avoiding a physical self defence in the first place.This is something that you can use every day. Some other great benefits of self defence include increased fitness, flexibility, coordination, and balance, and it’s fun!

 

Learn from the Best

BTC is a well-known training centre for self-defence in Brisbane which offers a number of world class facilities to enhance your learning.

At BTC, you can also learn other martial arts likeTaekwondoBrazilian Jiu-jitsu and tone your body faster by attending Pilates classes. Confused about which class is right for you? Enquire about ourIntroductory Program where our instructors will give you a taste of each martial art so that you can decide which one best suits your interest.

It’s never too late to empower yourself with knowledge that can save your life today. Fill in our online form to find out more! To find out more about self defence, or to try a class, use the menu at the top of the page, call us on Ph 3177 4550, or complete our online form and we’ll call you to arrange a class at a suitable time.

Also watch our video on how to do the double catch with one wrist from our self defence instructors!

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