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Self Defence for Women

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Effective women’s self defence isn’t just about strength

Our professional martial arts trainers create a safe, fun and friendly atmosphere where you will learn practical self-protection techniques you can use in real situations, with confidence. We teach women self defence from the specialist martial arts of Taekwondo, Brazilian Jiu-Jitsu (BJJ) and Krav Maga.

What will I learn?

Our focus is on teaching practical ways for women to ward off an assailant. We teach the self defence skills an individual can use in real-life situations. We also train women in protective behaviours and strategies to help avoid unpleasant and dangerous situations in the first place.

More than just self defence

As well as teaching martial arts techniques that prevent personal harm, BTC’s self defence classes provide women with these valuable health and wellbeing benefits:

  • A fun and social group training environment
  • Improved general fitness and stamina
  • All-over body toning
  • Improved flexibility
  • Stress release
  • Better focus by combining physical and mental challenges
  • Improved general confidence

Cross train with Pilates

Women who learn self defence at BTC can also boost core strength and stamina at a BTC Pilates classes. You can enjoy the benefits of convenient cross-training to complement your self defence lessons, without having to travel to a different fitness centre.

Why learn women’s self defence with us?

Classes for everyone

No prior fitness level, flexibility or martial arts experience is required for women to learn self defence at BTC studios. You will progress, with professional encouragement, at a pace that’s right for you.

Air conditioned, fully matted facilities

BTC is a dedicated and air-conditioned martial arts studio, permanently set up for the sole purpose of teaching self defence and combat-style fitness. There’s no waiting for a hall to be prepared for your self defence class and there’s enough equipment for every student. Our rooms are fully matted for the comfort and safety of beginners and advanced students of any age.

Highly qualified trainers

BTC’s instructors are highly qualified martial arts professionals. They are experienced Black Belts, competitors, tournament judges and referees who bring a world perspective and global experience to women’s self defence classes.

Onsite gym

BTC members enjoy use of our fully-equipped and air-conditioned onsite gym where they can exercise alone or with classmates. Take a workout before or after your self defence lesson, or visit BTC between session times and train in a familiar, social environment.

Book a FREE trial women’s self defence class

The best way to know if a martial arts self defence class is right for you is to try it.

Call BTC today on 3107 1929 or complete our online form to find out more about our self defence classes.

Contact us

Interested? Try a class today!

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