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Good Carbohydrates vs Bad Carbohydrates

Good Carbohydrates vs Bad Carbohydrates

Carbohydrates play a prominent role in dietary habits all over the world and yet this is one food-group that has received quite a bit of spotlight especially in recent years. The questions that are often asked are many: – Can the human

Importance of calcium for health

As a child, you may have winced at the thought of drinking two glasses of milk a day, but your Mum was right when she said that the calcium content would help in building stronger bones and teeth. Although our tastes and preferences may dominate

Brain foods for you

Most of our food habits on a daily basis are made keeping in mind the figure we would like to attain, any health problems we have and our general food preferences. But here’s the catch. The food that you consume also affects your brain and its

How to party without piling on the kilos

Who doesn’t love a good party? Getting together with friends on a weekend or just to celebrate a special occasion promises plenty of fun. While enjoying good company is a proven stress buster and even helps to enhance the production of feel

Benefits of flaxseed you didn’t know

You’ve probably read plenty of articles that advocate the importance of nuts and seeds in the diet, because they’re a great source of monounsaturated fatty acids and Omega 3 fatty acids which in turn help keep your cardiac system healthy.

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