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How to boost your heart health

How to boost your heart health

Heart disease or illness is a term that we usually associate with aged men and women. However, recent studies show that thanks to an increase in a sedentary lifestyle all over the globe, lack of regular exercise, high junk food consumption and

Benefits of Learning Taekwondo

Learning a martial art is an immensely rewarding experience which lasts a lifetime. Although there are many martial art forms that are taught all over the world today, Taekwondo is the most popular with a history that dates back to 50 BC.

When does working out go overboard?

Gone are the days when pumping iron or running on the treadmill at the gym was considered the best way to keep fit. Today, experts agree that any activity which employs the body as a whole, gets your heart pumping faster and leaves you feeling

Whats the truth about weight loss pills?

We’ve all looked at our reflection in the mirror sometime or the other and wished we could change a few things here and there. Although staying fit and healthy should be an important concern for all of us. So what have you tried? Magic powders

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