You’ve probably read plenty of articles that advocate the importance of nuts and seeds in the diet, because they’re a great source of monounsaturated fatty acids and Omega 3 fatty acids which in turn help keep your cardiac system healthy.
"I have had membership at various gyms on and off my whole life. I love to exercise and look after myself and I always eat well. My problem is I " Self defence – Lutwyche, Karen
"Since starting at BTC I have noticed big differences in my flexibility, strength and endurance. Before starting self defense and taekwondo I " Self defense – Toowong, Sally
"BTC has a really great atmosphere. The facilities are the best I’ve seen in a martial arts centre. The training itself is great. " Karate – Alderley, Nick
"I have had a sedentary lifestyle since my high school years and although I’m not overweight my health and fitness has been poor and my energy " Tae kwon do – Spring Hill, John
"Taekwondo has provided a strong exercise discipline – improving my mind, body and spirit." Taekwondo – Grange, Steven
"Getting back into a fitness regime was difficult, but after 6 weeks or so I saw some very welcome improvements both mentally and physically. Work " Martial arts – Enoggera, Michael
"Everyone has noticed my son’s behaviour changes after just two sessions with Peter. My son was diagnosed with ADHD and we have taken him to " Natural health therapies – Paddington
"Happiness is a powerful emotion. After seeing Peter I can honestly say I am happier than I have been in an extremely long time 🙂 At first I " Personal development kinesiology – Brisbane
"I’d been working hard to be world number one for many years, and in the top 100 for just as long. No matter how hard I worked in the water or " Mark, Kinesiology Brisbane
"I don’t feel as tired as I did before I commenced Pilates at BTC. I feel more toned and have much better coordination and flexibility " Amanda
"BTC has a really great atmosphere. The facilities are the best I’ve seen in a martial arts centre. The training itself is great." Nick
"Since coming to BTC my children have had so much fun. They have come out of their shell." Letisha
