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How to boost your heart health

How to boost your heart health

Heart disease or illness is a term that we usually associate with aged men and women. However, recent studies show that thanks to an increase in a sedentary lifestyle all over the globe, lack of regular exercise, high junk food consumption and

Alzheimer’s and your diet: what’s the connection

The world of medicine has known for centuries that many diseases and ailments can be avoided or aided simply by altering one’s diet. The food that you consume is not simply meant to keep you satiated; the vitamins and other goodness present in

Detoxifying your body

Day in and out, your body works round the clock to process and digest whatever you eat. But just like you could do with a break every few months from piles of work and stress, your body could do with one week of detoxifying at least two times a

Eating right for your martial arts training classes

Proper nutrition enables your body to function more effectively, helps to ward off diseases and ailments as well as keeps your energy levels high throughout the day. So if you really want to get the best out of your martial arts classes,

Top cancer fighting foods

Did you know that the food you eat can actually help your body ward off diseases? Think of it this way- just as your martial arts classes arm you with the necessary skills to defend yourself, the right food can help strengthen your body’s

Brain foods for you

Most of our food habits on a daily basis are made keeping in mind the figure we would like to attain, any health problems we have and our general food preferences. But here’s the catch. The food that you consume also affects your brain and its

7 tips to stay trim on holidays

Who doesn’t love going on vacation? Getting away from work and spending more time with family and friends is such a wonderful mind rejuvenator. But if you’re one of those people who find that going on a holiday doesn’t do much good to your

How to party without piling on the kilos

Who doesn’t love a good party? Getting together with friends on a weekend or just to celebrate a special occasion promises plenty of fun. While enjoying good company is a proven stress buster and even helps to enhance the production of feel

How to boost your metabolism

If there is one word that is often thrown around when talking about weight-loss or getting fitter, it is ‘Metabolism’. But what is metabolism and why should you think about boosting it up in order to feel fitter? Metabolism simply refers to

The Bruce Lee Diet – Eat right for martial arts training

When we talk about legends in martial arts, one name stands apart from the rest. Bruce Lee was not just an actor who made martial arts popular, he was a dedicated student of martial arts as well. If you look at his pictures, you’ll notice that

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