Wellness and why it matters
‘Wellness’ is a term that we hear quite often which has more than one meaning. For some people, wellness refers to being physically fit, for some others it may mean inner peace whereas for others wellness is a term that is linked to
How to unwind after a long day
How do you prefer to spend your day after getting home? If you’re a workaholic who can make a PowerPoint presentation in less than 5 minutes but who has no clue about how to relax, then you’re in for some disturbing news. Statistics show
Top stress triggers
We’ve all read about how bad stress is for the human mind and body, yet many of us feel helpless when it comes to tackling stress in our own lives. Would you believe it if I told you that stress is the number one killer today? Research has
