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Good Carbohydrates vs Bad Carbohydrates

Good Carbohydrates vs Bad Carbohydrates

Carbohydrates play a prominent role in dietary habits all over the world and yet this is one food-group that has received quite a bit of spotlight especially in recent years. The questions that are often asked are many: – Can the human

How to unwind after a long day

How do you prefer to spend your day after getting home? If you’re a workaholic who can make a PowerPoint presentation in less than 5 minutes but who has no clue about how to relax, then you’re in for some disturbing news. Statistics show

Importance of calcium for health

As a child, you may have winced at the thought of drinking two glasses of milk a day, but your Mum was right when she said that the calcium content would help in building stronger bones and teeth. Although our tastes and preferences may dominate

How to boost your metabolism

If there is one word that is often thrown around when talking about weight-loss or getting fitter, it is ‘Metabolism’. But what is metabolism and why should you think about boosting it up in order to feel fitter? Metabolism simply refers to

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