How to unwind after a long day

"I have had membership at various gyms on and off my whole life. I love to exercise and look after myself and I always eat well. My problem is I "  Self defence – Lutwyche, Karen

"Since starting at BTC I have noticed big differences in my flexibility, strength and endurance. Before starting self defense and taekwondo I "  Self defense – Toowong, Sally

"BTC has a really great atmosphere. The facilities are the best I’ve seen in a martial arts centre. The training itself is great.  "  Karate – Alderley, Nick

"I have had a sedentary lifestyle since my high school years and although I’m not overweight my health and fitness has been poor and my energy "  Tae kwon do – Spring Hill, John

"Taekwondo has provided a strong exercise discipline – improving my mind, body and spirit."  Taekwondo – Grange, Steven

"Getting back into a fitness regime was difficult, but after 6 weeks or so I saw some very welcome improvements both mentally and physically. Work "  Martial arts – Enoggera, Michael

"Everyone has noticed my son’s behaviour changes after just two sessions with Peter. My son was diagnosed with ADHD and we have taken him to "  Natural health therapies – Paddington

"Happiness is a powerful emotion. After seeing Peter I can honestly say I am happier than I have been in an extremely long time 🙂 At first I "  Personal development kinesiology – Brisbane

"I’d been working hard to be world number one for many years, and in the top 100 for just as long. No matter how hard I worked in the water or "  Mark, Kinesiology Brisbane

"I don’t feel as tired as I did before I commenced Pilates at BTC. I feel more toned and have much better coordination and flexibility "  Amanda

"BTC has a really great atmosphere. The facilities are the best I’ve seen in a martial arts centre. The training itself is great."  Nick

"Since coming to BTC my children have had so much fun. They have come out of their shell."  Letisha