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Tae kwon do – Spring Hill, John

I have had a sedentary lifestyle since my high school years and although I’m not overweight my health and fitness has been poor and my energy levels are always low. My friends say I put the slug into sluggish! I like to watch sport but that’s about as close as I normally get to it. I don’t know what came over me but I decided in a moment of madness that Taekwondo might be good for me. I peeled myself of the couch the night of my trial and was having second thoughts but decided to bite the bullet and go. I am so glad I did. I am a different person now. I wake up earlier feeling better than when I used to sleep in. I sometimes even catch myself practising my patterns in my head. I am a changed man and I never want to be the way I was before again.

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