{"id":668,"date":"2013-01-20T13:44:27","date_gmt":"2013-01-20T11:44:27","guid":{"rendered":"http:\/\/testing.lukebeeton.com\/btc\/classes\/martial-arts-fitness\/"},"modified":"2023-06-28T17:16:39","modified_gmt":"2023-06-28T07:16:39","slug":"martial-arts-fitness","status":"publish","type":"page","link":"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/","title":{"rendered":"Martial Arts Fitness"},"content":{"rendered":"

\"\"<\/h2>\n

<\/h2>\n

Put your body to the test<\/strong><\/h3>\n

If you\u2019re stuck in a rut, it\u2019s the right time to experience some martial arts fitness for yourself. Once you get started, you\u2019ll love the great results that your body gives you!
\nGet fitter with martial arts fitness classes!<\/strong>
\nThe best part about a martial arts fitness class is that it gives your entire body a thorough workout like no other, by employing all the major muscle groups in every move. By using your hands and legs together in each movement, you not only develop speed but you also develop faster reflexes. Besides being fun, martial arts teach you some very important self-defence skills as well which can be used anywhere. Here are a few ways in which a martial arts fitness class can enhance your body for the better-<\/p>\n

    \n
  1. Develop more stamina.<\/li>\n
  2. Enhance muscular strength.<\/li>\n
  3. Develop better body coordination.<\/li>\n
  4. Become more flexible.<\/li>\n
  5. Develop better posture.<\/li>\n
  6. Lose weight & get toned.<\/li>\n
  7. Have plenty of energy throughout the day.<\/li>\n
  8. Learn stress management.<\/li>\n
  9. Learn to control emotions.<\/li>\n
  10. Have more willpower & confidence.<\/li>\n
  11. Learn self-defence skills.<\/li>\n<\/ol>\n

    Martial arts fitness is not just for adults- even kids benefit a lot from participating in a class that gives them a mental boost as well. At BTC, we have a number of martial arts courses that cater to what you\u2019re looking for in a martial arts fitness class.<\/p>\n

    Join a BTC Class<\/strong><\/h3>\n

    At BTC, we offer you plenty of flexibility when it comes to deciding which martial arts fitness class you prefer and also which class schedule suits you best. With over 90 classes held each week for beginners and students with prior experience, you\u2019re sure to find one that\u2019s perfect for you. Plus we have a team of dedicated instructors who have been teaching martial arts fitness classes for years, visit our centre and one of our teachers will arrange a Introductory session for you too!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Put your body to the test If you\u2019re stuck in a rut, it\u2019s the right time to experience some martial arts fitness for yourself. Once you get started, you\u2019ll love the great results that your body gives you! Get fitter with martial arts fitness classes! The best part about a martial arts fitness class is […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":655,"menu_order":68,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-668","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMartial Arts Fitness | Brisbane Martial Arts<\/title>\n<meta name=\"description\" content=\"Brisbane Martial Arts is the leading Martial Arts School in Brisbane providing martial arts fitness classes for all levels. Click to try a class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martial Arts Fitness | Brisbane Martial Arts\" \/>\n<meta property=\"og:description\" content=\"Brisbane Martial Arts is the leading Martial Arts School in Brisbane providing martial arts fitness classes for all levels. Click to try a class.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-28T07:16:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.brisbanemartialarts.com.au\/wp-content\/uploads\/2020\/12\/fitness-brisbane.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/\",\"name\":\"Martial Arts Fitness | Brisbane Martial Arts\",\"isPartOf\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.brisbanemartialarts.com.au\/wp-content\/uploads\/2020\/12\/fitness-brisbane.jpg\",\"datePublished\":\"2013-01-20T11:44:27+00:00\",\"dateModified\":\"2023-06-28T07:16:39+00:00\",\"description\":\"Brisbane Martial Arts is the leading Martial Arts School in Brisbane providing martial arts fitness classes for all levels. Click to try a class.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/#primaryimage\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/wp-content\/uploads\/2020\/12\/fitness-brisbane.jpg\",\"contentUrl\":\"https:\/\/www.brisbanemartialarts.com.au\/wp-content\/uploads\/2020\/12\/fitness-brisbane.jpg\",\"width\":2560,\"height\":1273},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.brisbanemartialarts.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\",\"item\":\"https:\/\/www.brisbanemartialarts.com.au\/classes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Martial Arts Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#website\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.brisbanemartialarts.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Martial Arts Fitness | Brisbane Martial Arts","description":"Brisbane Martial Arts is the leading Martial Arts School in Brisbane providing martial arts fitness classes for all levels. Click to try a class.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/","og_locale":"en_US","og_type":"article","og_title":"Martial Arts Fitness | Brisbane Martial Arts","og_description":"Brisbane Martial Arts is the leading Martial Arts School in Brisbane providing martial arts fitness classes for all levels. Click to try a class.","og_url":"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/","article_modified_time":"2023-06-28T07:16:39+00:00","og_image":[{"url":"https:\/\/www.brisbanemartialarts.com.au\/wp-content\/uploads\/2020\/12\/fitness-brisbane.jpg","type":"","width":"","height":""}],"twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/","url":"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/","name":"Martial Arts Fitness | Brisbane Martial Arts","isPartOf":{"@id":"https:\/\/www.brisbanemartialarts.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/#primaryimage"},"image":{"@id":"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.brisbanemartialarts.com.au\/wp-content\/uploads\/2020\/12\/fitness-brisbane.jpg","datePublished":"2013-01-20T11:44:27+00:00","dateModified":"2023-06-28T07:16:39+00:00","description":"Brisbane Martial Arts is the leading Martial Arts School in Brisbane providing martial arts fitness classes for all levels. Click to try a class.","breadcrumb":{"@id":"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/#primaryimage","url":"https:\/\/www.brisbanemartialarts.com.au\/wp-content\/uploads\/2020\/12\/fitness-brisbane.jpg","contentUrl":"https:\/\/www.brisbanemartialarts.com.au\/wp-content\/uploads\/2020\/12\/fitness-brisbane.jpg","width":2560,"height":1273},{"@type":"BreadcrumbList","@id":"https:\/\/www.brisbanemartialarts.com.au\/classes\/martial-arts-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.brisbanemartialarts.com.au\/"},{"@type":"ListItem","position":2,"name":"Classes","item":"https:\/\/www.brisbanemartialarts.com.au\/classes\/"},{"@type":"ListItem","position":3,"name":"Martial Arts Fitness"}]},{"@type":"WebSite","@id":"https:\/\/www.brisbanemartialarts.com.au\/#website","url":"https:\/\/www.brisbanemartialarts.com.au\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.brisbanemartialarts.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"}]}},"_links":{"self":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/pages\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":3,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/pages\/668\/revisions"}],"predecessor-version":[{"id":4878,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/pages\/668\/revisions\/4878"}],"up":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/pages\/655"}],"wp:attachment":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/media?parent=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}