{"id":1483,"date":"2009-10-03T09:52:08","date_gmt":"2009-10-02T23:52:08","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=405"},"modified":"2013-07-01T15:34:35","modified_gmt":"2013-07-01T05:34:35","slug":"patterns-or-poomse","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/patterns-or-poomse\/","title":{"rendered":"Patterns or Poomse"},"content":{"rendered":"
This section of the BTC blog contains pictures, descriptions, and videos of the patterns (poomse) for both adults and children. \u00a0Remember to practice both your new and old patterns!<\/p>\n
ps don\u2019t forget to take advantage of the RSS service via \u201cwatch this blog with RSS\u201d at the top right.\u00a0 If you\u2019re not familiar with RSS, it\u2019s a really simple way to keep up to date with the latest additions to the blog in a particular section.\u00a0 When you subribe via RSS you will be automatically notified of updates and be able to click straight through to check them out.<\/p>\n","protected":false},"excerpt":{"rendered":"
This section of the BTC blog contains pictures, descriptions, and videos of the patterns (poomse) for both adults and children. \u00a0Remember to practice both your new and old patterns! ps don\u2019t forget to take advantage of the RSS service via \u201cwatch this blog with RSS\u201d at the top right.\u00a0 If you\u2019re not familiar with RSS, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-1483","post","type-post","status-publish","format-standard","hentry","category-pattern"],"acf":[],"yoast_head":"\n