{"id":1492,"date":"2009-10-15T07:01:35","date_gmt":"2009-10-14T21:01:35","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=446"},"modified":"2015-02-10T15:49:39","modified_gmt":"2015-02-10T05:49:39","slug":"front-stance","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/front-stance\/","title":{"rendered":"Front Stance"},"content":{"rendered":"<p>\u00a0<br \/>\nFront stance:\u00a0 [wpaudio url=&#8221;http:\/\/www.brisbanemartialarts.com.au\/blog\/wp-content\/audio\/frontstance.mp3&#8243; text=&#8221;<em>Up-koob-e&#8221; dl=&#8221;0&#8243;]\n<\/em><\/p>\n<p>Front stance, also known as forward or long stance is a dominate stance in many patterns and is also one of the first stances most new students will learn.\u00a0 <!--more-->Your front knee should be bent so that you can just see the tip of your toes over the end of your knee, the back leg should be straight with the foot turned to thirty degrees.\u00a0 Formally the stance is only the width of your foot and this is what must be used in competition, however in general use the stance is normally wider up to shoulder width.\u00a0<\/p>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/E2Oupd0RP6U\" frameborder=\"0\" allowfullscreen><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Front stance:\u00a0 [wpaudio url=&#8221;http:\/\/www.brisbanemartialarts.com.au\/blog\/wp-content\/audio\/frontstance.mp3&#8243; text=&#8221;Up-koob-e&#8221; dl=&#8221;0&#8243;] Front stance, also known as forward or long stance is a dominate stance in many patterns and is also one of the first stances most new students will learn.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[367],"tags":[],"class_list":["post-1492","post","type-post","status-publish","format-standard","hentry","category-stances"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Front Stance | Brisbane Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brisbanemartialarts.com.au\/front-stance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Front Stance | Brisbane Martial Arts\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Front stance:\u00a0 [wpaudio url=&#8221;http:\/\/www.brisbanemartialarts.com.au\/blog\/wp-content\/audio\/frontstance.mp3&#8243; text=&#8221;Up-koob-e&#8221; dl=&#8221;0&#8243;] Front stance, also known as forward or long stance is a dominate stance in many patterns and is also one of the first stances most new students will learn.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.brisbanemartialarts.com.au\/front-stance\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-10-14T21:01:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-10T05:49:39+00:00\" \/>\n<meta name=\"author\" content=\"aw\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/front-stance\/\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/front-stance\/\",\"name\":\"Front Stance | Brisbane Martial Arts\",\"isPartOf\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#website\"},\"datePublished\":\"2009-10-14T21:01:35+00:00\",\"dateModified\":\"2015-02-10T05:49:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/aa34831d10442d11b61aed04f924bcfc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/front-stance\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.brisbanemartialarts.com.au\/front-stance\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/front-stance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.brisbanemartialarts.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Front Stance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#website\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.brisbanemartialarts.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/aa34831d10442d11b61aed04f924bcfc\",\"name\":\"aw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33cdc881debcb9ce4cfb28dac79f1f6f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33cdc881debcb9ce4cfb28dac79f1f6f?s=96&d=mm&r=g\",\"caption\":\"aw\"},\"description\":\"I first started martial arts over 30 years ago. Of course then I was in primary school and martial arts was mainly for fun, but over time I became more serious about my training. In 1992 I started teaching, and by 1998 I had opened my own club. Over the next few years the club continued to grow opening in more locations and adding more classes at the old locations. These were of course old school and church halls, and teaching children of all levels and ages together, and adults of all levels together. As the club continued to grow I started to feel that there had to be a better way to teach - you would never put year one and year seven students in the same class at school, so why did we do it teaching martial arts. Of course you wouldn't expect them to learn the same things either. I also felt that adults weren't getting all they could from the classes in a one size fits all format. In addition to this, I wanted to take a more holistic approach to training, looking at all aspects of physical and mental health. 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Of course then I was in primary school and martial arts was mainly for fun, but over time I became more serious about my training. In 1992 I started teaching, and by 1998 I had opened my own club. Over the next few years the club continued to grow opening in more locations and adding more classes at the old locations. These were of course old school and church halls, and teaching children of all levels and ages together, and adults of all levels together. As the club continued to grow I started to feel that there had to be a better way to teach - you would never put year one and year seven students in the same class at school, so why did we do it teaching martial arts. Of course you wouldn't expect them to learn the same things either. I also felt that adults weren't getting all they could from the classes in a one size fits all format. In addition to this, I wanted to take a more holistic approach to training, looking at all aspects of physical and mental health. 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I believe the enthusiasm and desire for constant and never ending improvement that I bring to my personal life and to every class is infectious, and will ultimately help every student in achieving their personal goal. Further, the holistic approach I take to developing a person as a whole, and the martial arts I teach as a whole, has led to the development of a very unique, innovative, and modern approach to a centuries old tradition. Our classes include the best aspects of body mechanics, sports psychology, boxing, yoga, tai chi, pilates, diet &amp; nutrition and much more. All of this has led to the creation of a fun, safe, effective, and easy to learn system of teaching and style of martial art. Of course much of what has been achieved over the past few years is thanks to our great team, and the hundreds of loyal and passionate members of all of BTC's activities. 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