{"id":1497,"date":"2009-10-30T07:43:56","date_gmt":"2009-10-29T21:43:56","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=488"},"modified":"2014-12-11T11:18:30","modified_gmt":"2014-12-11T01:18:30","slug":"pilates-leg-circles","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/pilates-leg-circles\/","title":{"rendered":"Pilates Leg Circles"},"content":{"rendered":"
Leg circles are a fundamental Pilates technique which focuses on core strength, pelvic stability, and the front of the thighs.<\/span>\u00a0 Think about stirring a pot of thick chicken soup with your leg. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class.\u00a0 Remember to focus on good technique and don’t over do it (precaution: stop if you feel any discomfort in your lower back, shoulder, or neck)!\u00a0<\/p>\n