{"id":1500,"date":"2010-05-10T12:27:55","date_gmt":"2010-05-10T02:27:55","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=517"},"modified":"2010-05-10T12:27:55","modified_gmt":"2010-05-10T02:27:55","slug":"mind-and-body","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/mind-and-body\/","title":{"rendered":"Mind and Body"},"content":{"rendered":"

By all physical appearances Taekwondo is a beautiful and impressive martial art.\u00a0 The exciting sparring with its’ lightning fast kicking combinations and the empty hand forms called poomse are famous.\u00a0 To develop these physical skills takes years and years to perfect and everyone can see the results of all that training.<\/p>\n

What people don’t see is the invisible foundation upon which these skills are built.\u00a0 Even though Taekwondo, or any martial art for that matter, is a great vehicle for fun and health, it is also an art with many levels.\u00a0 More than other ‘sports’ the martial arts have lessons and benefits which go much deeper and are less obvious.<\/p>\n

Often times lessons learned come from seemingly opposing notions which ultimately compliment each other.\u00a0 For instance one must first lose his or her breath to learn to catch and control it.\u00a0 To jump up one must first bend down.\u00a0 We learn to relax from working hard.\u00a0 We tense our muscles first to learn to relax them and let them go in order to learn to control them.\u00a0 We strike a hard target with a soft weapon and a soft target with a hard weapon.\u00a0 This of course is the yin and yang of life.\u00a0 The white belt symbolizes the purity and innocence of the novice; however the masters’ black belt turns white again after time symbolizing the completion of a cycle.\u00a0 Things are not always as they seem at first glance.<\/p>\n

When we practice the martial arts we don’t do it merely for the sake of learning just the physical skills.\u00a0 We learn life skills that can be applied to all aspects of our lives.\u00a0 Many times it is the not so obvious lessons that teach us the most.\u00a0 To grow and learn and be a better person is our true goal.\u00a0 Our real opponent is indeed ourselves.\u00a0 People used to ask my Hapkido Grandmaster J.R. West how long it takes an average man to earn a black belt.\u00a0 His answer was that an ‘average’ man doesn’t earn a black belt.\u00a0 He used to say that ‘the secret to getting a black belt was to come to the next class’.<\/p>\n

To the martial artist class doesn’t start at the dojang door and end as we leave the dojang.\u00a0 Life is your dojang.\u00a0 We utilise the physical training to learn techniques but we also learn those not so obvious lessons that become the foundation beaneath our martial art and our lives.\u00a0 In the spirit of the martial arts we seek to make the world a better place by starting with ourselves.\u00a0 From our strong foundations we reach high and continue to grow.<\/p>\n

The towering peak<\/p>\n

Of Mt. Fuji<\/p>\n

Pierces the sky,<\/p>\n

But its’ body remains<\/p>\n

Rooted to the earth.<\/p>\n

by Deishu Takahashi<\/p>\n

As mysterious as their secrets may be, the great masters have left significant testimonies about it that are disarming in their simplicity.<\/p>\n

“The true target that the archer should aim at is his\/her own heart”, is a maxim of kyudo, the way of archery.\u00a0 Like mountain guides, the masters point out the path, the stages through which one must proceed in aiming at ones own heart.\u00a0 Like the old saying of which Bruce Lee reminds us, ‘watch not the finger that points to the moon; or you will miss all that heavenly glory’.<\/p>\n

by Tim Barrett…1st dan at BTC<\/p>\n

(Last two paragraphs have sentences taken from the book, Martial Arts and Teaching Tales by Pascal Fauliot)<\/p>\n","protected":false},"excerpt":{"rendered":"

By all physical appearances Taekwondo is a beautiful and impressive martial art.\u00a0 The exciting sparring with its’ lightning fast kicking combinations and the empty hand forms called poomse are famous.\u00a0 To develop these physical skills takes years and years to perfect and everyone can see the results of all that training. What people don’t see […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[208],"tags":[],"class_list":["post-1500","post","type-post","status-publish","format-standard","hentry","category-taekwondo-philosophy"],"acf":[],"yoast_head":"\nMind and Body | Brisbane Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brisbanemartialarts.com.au\/mind-and-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind and Body | Brisbane Martial Arts\" \/>\n<meta property=\"og:description\" content=\"By all physical appearances Taekwondo is a beautiful and impressive martial art.\u00a0 The exciting sparring with its’ lightning fast kicking combinations and the empty hand forms called poomse are famous.\u00a0 To develop these physical skills takes years and years to perfect and everyone can see the results of all that training. What people don’t see […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.brisbanemartialarts.com.au\/mind-and-body\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-05-10T02:27:55+00:00\" \/>\n<meta name=\"author\" content=\"aw\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/mind-and-body\/\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/mind-and-body\/\",\"name\":\"Mind and Body | Brisbane Martial Arts\",\"isPartOf\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#website\"},\"datePublished\":\"2010-05-10T02:27:55+00:00\",\"dateModified\":\"2010-05-10T02:27:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/aa34831d10442d11b61aed04f924bcfc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/mind-and-body\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.brisbanemartialarts.com.au\/mind-and-body\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/mind-and-body\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.brisbanemartialarts.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mind and Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#website\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.brisbanemartialarts.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/aa34831d10442d11b61aed04f924bcfc\",\"name\":\"aw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33cdc881debcb9ce4cfb28dac79f1f6f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33cdc881debcb9ce4cfb28dac79f1f6f?s=96&d=mm&r=g\",\"caption\":\"aw\"},\"description\":\"I first started martial arts over 30 years ago. Of course then I was in primary school and martial arts was mainly for fun, but over time I became more serious about my training. In 1992 I started teaching, and by 1998 I had opened my own club. Over the next few years the club continued to grow opening in more locations and adding more classes at the old locations. These were of course old school and church halls, and teaching children of all levels and ages together, and adults of all levels together. As the club continued to grow I started to feel that there had to be a better way to teach - you would never put year one and year seven students in the same class at school, so why did we do it teaching martial arts. Of course you wouldn't expect them to learn the same things either. I also felt that adults weren't getting all they could from the classes in a one size fits all format. In addition to this, I wanted to take a more holistic approach to training, looking at all aspects of physical and mental health. In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. I believe the enthusiasm and desire for constant and never ending improvement that I bring to my personal life and to every class is infectious, and will ultimately help every student in achieving their personal goal. Further, the holistic approach I take to developing a person as a whole, and the martial arts I teach as a whole, has led to the development of a very unique, innovative, and modern approach to a centuries old tradition. Our classes include the best aspects of body mechanics, sports psychology, boxing, yoga, tai chi, pilates, diet & nutrition and much more. All of this has led to the creation of a fun, safe, effective, and easy to learn system of teaching and style of martial art. Of course much of what has been achieved over the past few years is thanks to our great team, and the hundreds of loyal and passionate members of all of BTC's activities. My 'on paper' qualifications are: Full-time professional instructor 6th Dan Master Instructor & Black Belt WTF Taekwondo 1st Dan Black Belt ITF Taekwondo 3rd Dan Black Belt Hapkido Experience in Karate, Judo, Kung Fu, BJJ and many types of weapons Bachelor of Science Certificate IV Workplace Training & Assessment Certificate IV Small Business Management Certificate IV Business Management NCAS Level 2 Coach NCAS Level 1 Presenter (Coach Trainer) National Technical Judge National Referee (3rd class) Sports First Aid Taekwondo Australia Head Instructor level member Asian Taekwondo Union member World Taekwondo Federation member Past State Coach Past Taekwondo Queensland State Executive Member\",\"sameAs\":[\"http:\/\/www.brisbanemartialarts.com.au\"],\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/author\/adam\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mind and Body | Brisbane Martial Arts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.brisbanemartialarts.com.au\/mind-and-body\/","og_locale":"en_US","og_type":"article","og_title":"Mind and Body | Brisbane Martial Arts","og_description":"By all physical appearances Taekwondo is a beautiful and impressive martial art.\u00a0 The exciting sparring with its’ lightning fast kicking combinations and the empty hand forms called poomse are famous.\u00a0 To develop these physical skills takes years and years to perfect and everyone can see the results of all that training. 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In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. 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