{"id":1502,"date":"2010-05-10T12:59:05","date_gmt":"2010-05-10T02:59:05","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=525"},"modified":"2013-07-01T15:04:11","modified_gmt":"2013-07-01T05:04:11","slug":"shirt-grab-two-hand","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/shirt-grab-two-hand\/","title":{"rendered":"Shirt Grab – Two Hand"},"content":{"rendered":"

This video shows a simple and practical self defence against someone grabbing you by the shirt with both hands. <\/span>If you have any questions \u00a0be sure to ask your instructor next class.<\/p>\n

<\/embed><\/object><\/p>\n

Please note<\/span> these video’s are meant as a supplemental guide only to your regular classes.\u00a0 You should always ensure you have warmed up before undertaking any physical activity.\u00a0 Remember not to over do it, stop if you are feeling any discomfort and take medical advice.\u00a0 If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime. \u00a0Use caution to ensure you do not injure yourself or anyone else. \u00a0These techniques are for self-defence purposes only.<\/p>\n","protected":false},"excerpt":{"rendered":"

This video shows a simple and practical self defence against someone grabbing you by the shirt with both hands. If you have any questions \u00a0be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to your regular classes.\u00a0 You should always ensure you have warmed up […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[366],"tags":[],"class_list":["post-1502","post","type-post","status-publish","format-standard","hentry","category-self-defence"],"acf":[],"yoast_head":"\nShirt Grab - Two Hand | Brisbane Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brisbanemartialarts.com.au\/shirt-grab-two-hand\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shirt Grab - Two Hand | Brisbane Martial Arts\" \/>\n<meta property=\"og:description\" content=\"This video shows a simple and practical self defence against someone grabbing you by the shirt with both hands. 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In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. I believe the enthusiasm and desire for constant and never ending improvement that I bring to my personal life and to every class is infectious, and will ultimately help every student in achieving their personal goal. Further, the holistic approach I take to developing a person as a whole, and the martial arts I teach as a whole, has led to the development of a very unique, innovative, and modern approach to a centuries old tradition. Our classes include the best aspects of body mechanics, sports psychology, boxing, yoga, tai chi, pilates, diet & nutrition and much more. All of this has led to the creation of a fun, safe, effective, and easy to learn system of teaching and style of martial art. Of course much of what has been achieved over the past few years is thanks to our great team, and the hundreds of loyal and passionate members of all of BTC's activities. 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