{"id":1509,"date":"2010-05-10T17:40:29","date_gmt":"2010-05-10T07:40:29","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=555"},"modified":"2013-07-01T15:01:23","modified_gmt":"2013-07-01T05:01:23","slug":"hair-grab-from-behind","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/hair-grab-from-behind\/","title":{"rendered":"Hair Grab from Behind"},"content":{"rendered":"

This video shows a simple and practical self defence against someone grabbing your hair from behind. \u00a0If you have any questions \u00a0be sure to ask your instructor next class.<\/p>\n

<\/embed><\/object><\/p>\n

Please note these video’s are meant as a supplemental guide only to your regular classes. You should always ensure you have warmed up before undertaking any physical activity. Remember not to over do it, stop if you are feeling any discomfort and take medical advice. If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime. Use caution to ensure you do not injure yourself or anyone else. These techniques are for self-defence purposes only.<\/p>\n","protected":false},"excerpt":{"rendered":"

This video shows a simple and practical self defence against someone grabbing your hair from behind. \u00a0If you have any questions \u00a0be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to your regular classes. You should always ensure you have warmed up before undertaking any […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[366],"tags":[],"class_list":["post-1509","post","type-post","status-publish","format-standard","hentry","category-self-defence"],"acf":[],"yoast_head":"\nHair Grab from Behind | Brisbane Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brisbanemartialarts.com.au\/hair-grab-from-behind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hair Grab from Behind | Brisbane Martial Arts\" \/>\n<meta property=\"og:description\" content=\"This video shows a simple and practical self defence against someone grabbing your hair from behind. \u00a0If you have any questions \u00a0be sure to ask your instructor next class. 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In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. 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