{"id":1533,"date":"2012-04-11T01:39:35","date_gmt":"2012-04-10T15:39:35","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=790"},"modified":"2013-07-01T14:21:54","modified_gmt":"2013-07-01T04:21:54","slug":"top-cancer-fighting-foods","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/","title":{"rendered":"Top cancer fighting foods"},"content":{"rendered":"

Did you know that the food you eat can actually help your body ward off diseases? Think of it this way- just as your martial arts classes<\/a> arm you with the necessary skills to defend yourself, the right food can help strengthen your body\u2019s resistance to life-threatening illnesses.
\nAlthough, we are all aware of how getting cancer changes your life drastically, most of us don\u2019t really make the effort to change our diets for the better. As we busy ourselves with an overflowing work schedule, we turn to the comfort of fast food and ready to eat meals that require zero or very little effort on our part at all. The truth is that Mother Nature has a whole bounty of fruits and vegetables which can improve our overall health and the quality of life itself for the better. So, which are the top cancer fighting foods?<\/p>\n

1) Cruciferous Vegetables: They\u2019re not just yummy but can actually help fight breast cancer as well as prostrate and colon cancer. These veggies enhance the production of enzymes which help to switch off free radicals and other toxic agents in the body. In fact, studies have proved that these enzymes can also prevent the growth of tumours. The best way to give yourself these cancer busting properties is to cut and steam them without letting them get over-cooked. Great in salads or as a side-dish!<\/p>\n

2) Garlic:\u00a0 Besides increasing the number of good cells in the body which help to fight cancer, compounds found in garlic also help to prevent the development of tumours. Studies have proven that a healthy intake of raw or cooked garlic in the diet can lower the risk of stomach and colon cancer. Garlic supplements however do not show the same promising results as the real thing but garlic itself being so versatile, there are many ways to enjoy it in a meal or salad.<\/p>\n

3) Turmeric: Turmeric is a prominent spice which features regularly in Indian cuisine, and has been proven to be very beneficial in fighting bowel and colon cancer. Besides being traditionally used in the treatment of piles and stomach ulcers, curcumin which is found in the roots has been found to slow down the growth of cancer cells in the body. Add a dash of turmeric to any sauce or stock that you use, and you\u2019ll enhance your overall immunity too.<\/p>\n

4) Soy: Soy is especially beneficial for women, which is why nutritionists advise eating the recommended serving of soy on a daily basis. Soy products contain various strains of phytoestrogens which could play a big role in preventing both breast and prostate cancer by inhibiting the growth of cancerous cells. The potential of soy as the next big anti-cancer drug is being closely studied. Enjoy a glass of flavoured soy milk as a refresher after your next martial arts training<\/a> session.<\/p>\n

The trick to eating healthier is to make the required changes to your diet one step at a time. Consistency is the key here. Just like you wouldn\u2019t miss your favourite martial arts fitness classes<\/a> for anything in the world, it\u2019s important to show the same dedication food-wise to your body. Happy eating!<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that the food you eat can actually help your body ward off diseases? Think of it this way- just as your martial arts classes arm you with the necessary skills to defend yourself, the right food can help strengthen your body\u2019s resistance to life-threatening illnesses. Although, we are all aware of how […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[363],"tags":[304,305,292,299,293,294],"class_list":["post-1533","post","type-post","status-publish","format-standard","hentry","category-healthy-eating-diet","tag-cancer","tag-classes","tag-diet","tag-fitness","tag-food","tag-martial-arts"],"acf":[],"yoast_head":"\nTop cancer fighting foods | Brisbane Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top cancer fighting foods | Brisbane Martial Arts\" \/>\n<meta property=\"og:description\" content=\"Did you know that the food you eat can actually help your body ward off diseases? Think of it this way- just as your martial arts classes arm you with the necessary skills to defend yourself, the right food can help strengthen your body\u2019s resistance to life-threatening illnesses. Although, we are all aware of how […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-10T15:39:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-07-01T04:21:54+00:00\" \/>\n<meta name=\"author\" content=\"aw\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/\",\"name\":\"Top cancer fighting foods | Brisbane Martial Arts\",\"isPartOf\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#website\"},\"datePublished\":\"2012-04-10T15:39:35+00:00\",\"dateModified\":\"2013-07-01T04:21:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/aa34831d10442d11b61aed04f924bcfc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.brisbanemartialarts.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top cancer fighting foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#website\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.brisbanemartialarts.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/aa34831d10442d11b61aed04f924bcfc\",\"name\":\"aw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33cdc881debcb9ce4cfb28dac79f1f6f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33cdc881debcb9ce4cfb28dac79f1f6f?s=96&d=mm&r=g\",\"caption\":\"aw\"},\"description\":\"I first started martial arts over 30 years ago. Of course then I was in primary school and martial arts was mainly for fun, but over time I became more serious about my training. In 1992 I started teaching, and by 1998 I had opened my own club. Over the next few years the club continued to grow opening in more locations and adding more classes at the old locations. These were of course old school and church halls, and teaching children of all levels and ages together, and adults of all levels together. As the club continued to grow I started to feel that there had to be a better way to teach - you would never put year one and year seven students in the same class at school, so why did we do it teaching martial arts. Of course you wouldn't expect them to learn the same things either. I also felt that adults weren't getting all they could from the classes in a one size fits all format. In addition to this, I wanted to take a more holistic approach to training, looking at all aspects of physical and mental health. In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. I believe the enthusiasm and desire for constant and never ending improvement that I bring to my personal life and to every class is infectious, and will ultimately help every student in achieving their personal goal. Further, the holistic approach I take to developing a person as a whole, and the martial arts I teach as a whole, has led to the development of a very unique, innovative, and modern approach to a centuries old tradition. Our classes include the best aspects of body mechanics, sports psychology, boxing, yoga, tai chi, pilates, diet & nutrition and much more. All of this has led to the creation of a fun, safe, effective, and easy to learn system of teaching and style of martial art. Of course much of what has been achieved over the past few years is thanks to our great team, and the hundreds of loyal and passionate members of all of BTC's activities. My 'on paper' qualifications are: Full-time professional instructor 6th Dan Master Instructor & Black Belt WTF Taekwondo 1st Dan Black Belt ITF Taekwondo 3rd Dan Black Belt Hapkido Experience in Karate, Judo, Kung Fu, BJJ and many types of weapons Bachelor of Science Certificate IV Workplace Training & Assessment Certificate IV Small Business Management Certificate IV Business Management NCAS Level 2 Coach NCAS Level 1 Presenter (Coach Trainer) National Technical Judge National Referee (3rd class) Sports First Aid Taekwondo Australia Head Instructor level member Asian Taekwondo Union member World Taekwondo Federation member Past State Coach Past Taekwondo Queensland State Executive Member\",\"sameAs\":[\"http:\/\/www.brisbanemartialarts.com.au\"],\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/author\/adam\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top cancer fighting foods | Brisbane Martial Arts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/","og_locale":"en_US","og_type":"article","og_title":"Top cancer fighting foods | Brisbane Martial Arts","og_description":"Did you know that the food you eat can actually help your body ward off diseases? Think of it this way- just as your martial arts classes arm you with the necessary skills to defend yourself, the right food can help strengthen your body\u2019s resistance to life-threatening illnesses. Although, we are all aware of how […]","og_url":"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/","article_published_time":"2012-04-10T15:39:35+00:00","article_modified_time":"2013-07-01T04:21:54+00:00","author":"aw","twitter_misc":{"Written by":"aw","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/","url":"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/","name":"Top cancer fighting foods | Brisbane Martial Arts","isPartOf":{"@id":"https:\/\/www.brisbanemartialarts.com.au\/#website"},"datePublished":"2012-04-10T15:39:35+00:00","dateModified":"2013-07-01T04:21:54+00:00","author":{"@id":"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/aa34831d10442d11b61aed04f924bcfc"},"breadcrumb":{"@id":"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.brisbanemartialarts.com.au\/top-cancer-fighting-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.brisbanemartialarts.com.au\/"},{"@type":"ListItem","position":2,"name":"Top cancer fighting foods"}]},{"@type":"WebSite","@id":"https:\/\/www.brisbanemartialarts.com.au\/#website","url":"https:\/\/www.brisbanemartialarts.com.au\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.brisbanemartialarts.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Person","@id":"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/aa34831d10442d11b61aed04f924bcfc","name":"aw","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33cdc881debcb9ce4cfb28dac79f1f6f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33cdc881debcb9ce4cfb28dac79f1f6f?s=96&d=mm&r=g","caption":"aw"},"description":"I first started martial arts over 30 years ago. Of course then I was in primary school and martial arts was mainly for fun, but over time I became more serious about my training. In 1992 I started teaching, and by 1998 I had opened my own club. Over the next few years the club continued to grow opening in more locations and adding more classes at the old locations. These were of course old school and church halls, and teaching children of all levels and ages together, and adults of all levels together. As the club continued to grow I started to feel that there had to be a better way to teach - you would never put year one and year seven students in the same class at school, so why did we do it teaching martial arts. Of course you wouldn't expect them to learn the same things either. I also felt that adults weren't getting all they could from the classes in a one size fits all format. In addition to this, I wanted to take a more holistic approach to training, looking at all aspects of physical and mental health. In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. I believe the enthusiasm and desire for constant and never ending improvement that I bring to my personal life and to every class is infectious, and will ultimately help every student in achieving their personal goal. Further, the holistic approach I take to developing a person as a whole, and the martial arts I teach as a whole, has led to the development of a very unique, innovative, and modern approach to a centuries old tradition. Our classes include the best aspects of body mechanics, sports psychology, boxing, yoga, tai chi, pilates, diet & nutrition and much more. All of this has led to the creation of a fun, safe, effective, and easy to learn system of teaching and style of martial art. Of course much of what has been achieved over the past few years is thanks to our great team, and the hundreds of loyal and passionate members of all of BTC's activities. My 'on paper' qualifications are: Full-time professional instructor 6th Dan Master Instructor & Black Belt WTF Taekwondo 1st Dan Black Belt ITF Taekwondo 3rd Dan Black Belt Hapkido Experience in Karate, Judo, Kung Fu, BJJ and many types of weapons Bachelor of Science Certificate IV Workplace Training & Assessment Certificate IV Small Business Management Certificate IV Business Management NCAS Level 2 Coach NCAS Level 1 Presenter (Coach Trainer) National Technical Judge National Referee (3rd class) Sports First Aid Taekwondo Australia Head Instructor level member Asian Taekwondo Union member World Taekwondo Federation member Past State Coach Past Taekwondo Queensland State Executive Member","sameAs":["http:\/\/www.brisbanemartialarts.com.au"],"url":"https:\/\/www.brisbanemartialarts.com.au\/author\/adam\/"}]}},"_links":{"self":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/1533"}],"collection":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/comments?post=1533"}],"version-history":[{"count":2,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/1533\/revisions"}],"predecessor-version":[{"id":2333,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/1533\/revisions\/2333"}],"wp:attachment":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/media?parent=1533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/categories?post=1533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/tags?post=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}