{"id":1537,"date":"2012-04-30T17:21:15","date_gmt":"2012-04-30T07:21:15","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=919"},"modified":"2013-07-01T14:20:36","modified_gmt":"2013-07-01T04:20:36","slug":"red-i-terminology-theory-questions-answers","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/red-i-terminology-theory-questions-answers\/","title":{"rendered":"Red I \u2013 Terminology & Theory Questions & Answers"},"content":{"rendered":"

 <\/p>\n

Theory<\/span><\/h3>\n

 <\/p>\n

Q:\u00a0 What are the below and what do they do:\u00a0 <\/em><\/strong><\/p>\n

\u00a0<\/em><\/p>\n