{"id":4140,"date":"2016-10-12T12:17:41","date_gmt":"2016-10-12T02:17:41","guid":{"rendered":"http:\/\/brisbanemartialarts.com.au\/?p=4140"},"modified":"2016-10-12T12:17:41","modified_gmt":"2016-10-12T02:17:41","slug":"5-ways-stop-procrastinating","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/5-ways-stop-procrastinating\/","title":{"rendered":"5 Ways to Stop Procrastinating"},"content":{"rendered":"

5 Ways to Stop Procrastinating<\/strong><\/p>\n

Everyone procrastinates. If it\u2019s not urgent, we push that chore to the back of our minds until it gathers dust. Often we spend so much time worrying about that one little thing we\u2019re procrastinating that we get distracted from other tasks at hand.<\/p>\n

So why do it? The problem is the cycle of procrastination is tough to break. We\u2019ve put together a quick-reference list of 5 ways to end procrastination and get back to being productive.<\/p>\n

1. Understand Yourself<\/strong><\/p>\n

Understand how procrastination affects your productivity and think about the habits that cause you to put things off.<\/p>\n

Insight into your own procrastination can stop you from feeling inadequate and will help you fight the causes.<\/p>\n

2. Change Your Perspective<\/strong><\/p>\n

Figure out what attracted you to your task in the first place. Is it an assignment for a degree you want to complete? A new sport you want to try? Remember the things that interested you in the first place.<\/p>\n

When you identify personal goals you engage better with the task at hand.<\/p>\n

3. Be Realistic<\/strong><\/p>\n

Set reasonable targets for yourself. You don\u2019t have to make a complete change overnight. Interested in a new sport? Try a single session and see how you like it! Already tried a trial? Commit to one or two sessions a week and build from there.<\/p>\n

Manageable targets fight procrastination by preventing self-sabotage and unrealistic expectations.<\/p>\n

4. Help Yourself<\/strong><\/p>\n

Do you usually have someone to help kick your procrastination habit? Tell them not to indulge you anymore. If you mess up because you\u2019ve been putting things off, you should deal with the consequences alone.<\/p>\n

By teaching yourself self-sufficiency and independence, you\u2019re decreasing your likelihood of procrastinating in the future.<\/p>\n

5. Reward Progress<\/strong><\/p>\n

Come up with a reward system to celebrate completion of tasks.<\/p>\n

When you positively reinforce effort and progress, you\u2019re teaching yourself that achieving your goals, rather than procrastinating, ends in a positive outcome.<\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

5 Ways to Stop Procrastinating Everyone procrastinates. If it\u2019s not urgent, we push that chore to the back of our minds until it gathers dust. Often we spend so much time worrying about that one little thing we\u2019re procrastinating that we get distracted from other tasks at hand. So why do it? The problem is […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[90],"tags":[],"class_list":["post-4140","post","type-post","status-publish","format-standard","hentry","category-general"],"acf":[],"yoast_head":"\n5 Ways to Stop Procrastinating | Brisbane Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brisbanemartialarts.com.au\/5-ways-stop-procrastinating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Stop Procrastinating | Brisbane Martial Arts\" \/>\n<meta property=\"og:description\" content=\"5 Ways to Stop Procrastinating Everyone procrastinates. If it\u2019s not urgent, we push that chore to the back of our minds until it gathers dust. Often we spend so much time worrying about that one little thing we\u2019re procrastinating that we get distracted from other tasks at hand. So why do it? 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Of course then I was in primary school and martial arts was mainly for fun, but over time I became more serious about my training. In 1992 I started teaching, and by 1998 I had opened my own club. Over the next few years the club continued to grow opening in more locations and adding more classes at the old locations. These were of course old school and church halls, and teaching children of all levels and ages together, and adults of all levels together. As the club continued to grow I started to feel that there had to be a better way to teach - you would never put year one and year seven students in the same class at school, so why did we do it teaching martial arts. Of course you wouldn't expect them to learn the same things either. I also felt that adults weren't getting all they could from the classes in a one size fits all format. In addition to this, I wanted to take a more holistic approach to training, looking at all aspects of physical and mental health. In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. I believe the enthusiasm and desire for constant and never ending improvement that I bring to my personal life and to every class is infectious, and will ultimately help every student in achieving their personal goal. Further, the holistic approach I take to developing a person as a whole, and the martial arts I teach as a whole, has led to the development of a very unique, innovative, and modern approach to a centuries old tradition. Our classes include the best aspects of body mechanics, sports psychology, boxing, yoga, tai chi, pilates, diet & nutrition and much more. All of this has led to the creation of a fun, safe, effective, and easy to learn system of teaching and style of martial art. Of course much of what has been achieved over the past few years is thanks to our great team, and the hundreds of loyal and passionate members of all of BTC's activities. 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Of course then I was in primary school and martial arts was mainly for fun, but over time I became more serious about my training. In 1992 I started teaching, and by 1998 I had opened my own club. Over the next few years the club continued to grow opening in more locations and adding more classes at the old locations. These were of course old school and church halls, and teaching children of all levels and ages together, and adults of all levels together. As the club continued to grow I started to feel that there had to be a better way to teach - you would never put year one and year seven students in the same class at school, so why did we do it teaching martial arts. Of course you wouldn't expect them to learn the same things either. I also felt that adults weren't getting all they could from the classes in a one size fits all format. In addition to this, I wanted to take a more holistic approach to training, looking at all aspects of physical and mental health. In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. I believe the enthusiasm and desire for constant and never ending improvement that I bring to my personal life and to every class is infectious, and will ultimately help every student in achieving their personal goal. Further, the holistic approach I take to developing a person as a whole, and the martial arts I teach as a whole, has led to the development of a very unique, innovative, and modern approach to a centuries old tradition. Our classes include the best aspects of body mechanics, sports psychology, boxing, yoga, tai chi, pilates, diet & nutrition and much more. All of this has led to the creation of a fun, safe, effective, and easy to learn system of teaching and style of martial art. Of course much of what has been achieved over the past few years is thanks to our great team, and the hundreds of loyal and passionate members of all of BTC's activities. My 'on paper' qualifications are: Full-time professional instructor 6th Dan Master Instructor & Black Belt WTF Taekwondo 1st Dan Black Belt ITF Taekwondo 3rd Dan Black Belt Hapkido Experience in Karate, Judo, Kung Fu, BJJ and many types of weapons Bachelor of Science Certificate IV Workplace Training & Assessment Certificate IV Small Business Management Certificate IV Business Management NCAS Level 2 Coach NCAS Level 1 Presenter (Coach Trainer) National Technical Judge National Referee (3rd class) Sports First Aid Taekwondo Australia Head Instructor level member Asian Taekwondo Union member World Taekwondo Federation member Past State Coach Past Taekwondo Queensland State Executive Member","sameAs":["http:\/\/www.brisbanemartialarts.com.au"],"url":"https:\/\/www.brisbanemartialarts.com.au\/author\/adam\/"}]}},"_links":{"self":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/4140"}],"collection":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/comments?post=4140"}],"version-history":[{"count":1,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/4140\/revisions"}],"predecessor-version":[{"id":4141,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/4140\/revisions\/4141"}],"wp:attachment":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/media?parent=4140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/categories?post=4140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/tags?post=4140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}