{"id":609,"date":"2010-11-20T13:30:01","date_gmt":"2010-11-20T03:30:01","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=609"},"modified":"2013-07-01T14:53:59","modified_gmt":"2013-07-01T04:53:59","slug":"how-to-lose-that-belly-by-eating-right","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/how-to-lose-that-belly-by-eating-right\/","title":{"rendered":"How to lose that belly by eating right"},"content":{"rendered":"

If you\u2019ve been battling belly fat<\/em> for years, then it\u2019s time to sit up and do something about it. It\u2019s easy to munch on a bag of chips while watching your favourite movie, but it only adds more inches to your waist and enhances weight gain<\/em>. Most people find that losing belly fat<\/em> takes the longest time as compared to other areas of the body like the arms or thighs. But it doesn\u2019t mean that a trim tummy is impossible. The only way to effectively lose weight fast<\/em>, prevent obesity and to simultaneously lower body fat<\/em> is by following a lifestyle where cardio exercise and a healthy diet play a prominent part.<\/p>\n

How can you eat right?<\/strong><\/p>\n

So if you want to lose belly fat, does it mean that you have to get by on a lettuce leaf every day? Of course not! If you analyse celebrity diets, you\u2019d find that even the hottest actors and actresses have secret cravings but the trick lies in adopting a different approach towards food altogether. Sure, it\u2019s hard to resist a juicy hamburger or a cheesy pizza, but fast food doesn\u2019t give your body the right nutrients it needs to carry out various daily functions. Mother nature has a wonderful bounty of fat busting foods<\/em> which can pump up energy levels, satiate your hunger and keep off unwanted weight gain<\/em>. By including them in your daily diet, you\u2019ll find a difference within days:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Almonds:<\/strong> Almonds are a great source of fiber, Vitamin E, protein and have plenty of healthy fats to bust cholesterol. Sprinkle a handful over your morning cereal or eat them as a snack whenever hunger strikes.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avocados:<\/strong> Full of monounsaturated fatty acids, they taste like butter in your mouth and keep you full for longer. Cut a few slices of avocado for your sandwich or simply blend them with milk for a great tasting milkshake.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Peanut Butter:<\/strong> Bored of the same cereal with milk for breakfast every day? How about an antioxidant rich, vitamin enriched, peanut butter sandwich instead? You\u2019ll get a dose of potassium and magnesium as well but make sure you stick to a small dollop of the yummy spread.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Olive Oil:<\/strong> Olive oil can be used for preparing different cuisines as it helps to enhance the flavour of the dish and gives your body a boost of heart healthy fatty acids. Use it as a dip with oregano or sprinkle lightly on your lunchtime salad.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Seeds:<\/strong> Sunflower and pumpkin seeds are a great choice when it comes to in between meal snacking. Besides being loaded with Vitamin B and E, they keep you full for longer and don\u2019t add to your waistline either.<\/p>\n

Remember, that while sticking to an intensive workout regime helps ward off extra weight gain and keeps you fit; choosing healthier food options can help you reduce the risk of illnesses like diabetes and heart problems. With dedication and perseverance, getting rid of tummy fat<\/em> is an achievable goal!<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019ve been battling belly fat for years, then it\u2019s time to sit up and do something about it. It\u2019s easy to munch on a bag of chips while watching your favourite movie, but it only adds more inches to your waist and enhances weight gain. Most people find that losing belly fat takes the […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[363],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-healthy-eating-diet"],"acf":[],"yoast_head":"\nHow to lose that belly by eating right | Brisbane Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brisbanemartialarts.com.au\/how-to-lose-that-belly-by-eating-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to lose that belly by eating right | Brisbane Martial Arts\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve been battling belly fat for years, then it\u2019s time to sit up and do something about it. It\u2019s easy to munch on a bag of chips while watching your favourite movie, but it only adds more inches to your waist and enhances weight gain. Most people find that losing belly fat takes the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.brisbanemartialarts.com.au\/how-to-lose-that-belly-by-eating-right\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-20T03:30:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-07-01T04:53:59+00:00\" \/>\n<meta name=\"author\" content=\"aw\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/how-to-lose-that-belly-by-eating-right\/\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/how-to-lose-that-belly-by-eating-right\/\",\"name\":\"How to lose that belly by eating right | Brisbane Martial Arts\",\"isPartOf\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#website\"},\"datePublished\":\"2010-11-20T03:30:01+00:00\",\"dateModified\":\"2013-07-01T04:53:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/aa34831d10442d11b61aed04f924bcfc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/how-to-lose-that-belly-by-eating-right\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.brisbanemartialarts.com.au\/how-to-lose-that-belly-by-eating-right\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/how-to-lose-that-belly-by-eating-right\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.brisbanemartialarts.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to lose that belly by eating right\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#website\",\"url\":\"https:\/\/www.brisbanemartialarts.com.au\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.brisbanemartialarts.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/aa34831d10442d11b61aed04f924bcfc\",\"name\":\"aw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/www.brisbanemartialarts.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33cdc881debcb9ce4cfb28dac79f1f6f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33cdc881debcb9ce4cfb28dac79f1f6f?s=96&d=mm&r=g\",\"caption\":\"aw\"},\"description\":\"I first started martial arts over 30 years ago. 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In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. 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