{"id":613,"date":"2010-12-02T23:20:52","date_gmt":"2010-12-02T13:20:52","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=613"},"modified":"2013-07-01T14:53:52","modified_gmt":"2013-07-01T04:53:52","slug":"self-defence-techniques-for-women","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/self-defence-techniques-for-women\/","title":{"rendered":"Self-defence techniques for women"},"content":{"rendered":"

There\u2019s no such thing as a 100% crime free town or city, and that\u2019s why learning how to defend yourself in a surprise attack is important. You may not realise it, but the manner in which you react in the first few minutes determines what takes place in the next few. The statistics are alarming- around 73% of women who are raped know the accused and it is estimated that at least one in six women will be victims of sexual assault in their lifetime. So, staying prepared for such nasty surprises and knowing what to do can play a big role in saving your life.<\/p>\n

How to Increase your Safety in Public<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Always stay alert and be aware of your surroundings. Avoid talking on the phone or listening to your I-Pod if you are alone.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 If you are alone, ensure that you have not consumed alcohol or taken any other intoxicants as it can reduce your response rate in the event of an attack.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Avoid talking to strangers or people who seem\u2019 over friendly\u2019. It never hurts to dress modestly yet comfortably if you are by yourself. For example, you may be able to defend yourself better in jeans than in a mini-skirt.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Keep small objects like a pepper spray, a pen, keys etc in your handbag which can be used against an attacker.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Always listen to your instincts. <\/strong><\/p>\n

How to Defend Yourself if Attacked<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 If you feel you are being followed, it\u2019s wise to let a potential attacker know that you are aware of his presence. Giving him a warning not to come nearer in a loud voice may scare him off because a victim who is prepared to defend herself is more difficult to handle from an assailant\u2019s point of view.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 If a verbal warning doesn\u2019t slow down the assailant, then you need to get ready to defend yourself. Pin up your hair if it is long and tuck it into the back of your t-shirt or top. Stand with your legs slightly apart with your hands in front of your chest so that you are mentally prepared for self-defence<\/a> and also to send out a warning to the assailant.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Keep an object such as a key, pen or even an umbrella in your hand which can be used as a weapon if needed. The best spots to attack are the eyes, nose, ears, throat, groin area and stomach. Avoid punching as that could break your fingers. Moving your feet while landing a blow to the nose or throat with your palms is an effective tactic. Such sudden moves will take the assailant by surprise.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Use the opportunity to run away and shout to get help. Statistics show that people are more likely to respond when they hear someone yelling \u2018Fire\u2019 as opposed to \u2018Help\u2019 or \u2018Rapist\u2019.<\/p>\n

Unless you are trained in a martial art<\/a> or other self-defence techniques, never attempt to take down an assailant just by yourself. Your safety is top priority so a hit and run strategy is the best option in self-defence.<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s no such thing as a 100% crime free town or city, and that\u2019s why learning how to defend yourself in a surprise attack is important. You may not realise it, but the manner in which you react in the first few minutes determines what takes place in the next few. The statistics are alarming- […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[132],"tags":[],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-members-area1"],"acf":[],"yoast_head":"\nSelf-defence techniques for women | Brisbane Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brisbanemartialarts.com.au\/self-defence-techniques-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-defence techniques for women | Brisbane Martial Arts\" \/>\n<meta property=\"og:description\" content=\"There\u2019s no such thing as a 100% crime free town or city, and that\u2019s why learning how to defend yourself in a surprise attack is important. 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Of course then I was in primary school and martial arts was mainly for fun, but over time I became more serious about my training. In 1992 I started teaching, and by 1998 I had opened my own club. Over the next few years the club continued to grow opening in more locations and adding more classes at the old locations. These were of course old school and church halls, and teaching children of all levels and ages together, and adults of all levels together. As the club continued to grow I started to feel that there had to be a better way to teach - you would never put year one and year seven students in the same class at school, so why did we do it teaching martial arts. Of course you wouldn't expect them to learn the same things either. I also felt that adults weren't getting all they could from the classes in a one size fits all format. In addition to this, I wanted to take a more holistic approach to training, looking at all aspects of physical and mental health. In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. I believe the enthusiasm and desire for constant and never ending improvement that I bring to my personal life and to every class is infectious, and will ultimately help every student in achieving their personal goal. Further, the holistic approach I take to developing a person as a whole, and the martial arts I teach as a whole, has led to the development of a very unique, innovative, and modern approach to a centuries old tradition. Our classes include the best aspects of body mechanics, sports psychology, boxing, yoga, tai chi, pilates, diet & nutrition and much more. All of this has led to the creation of a fun, safe, effective, and easy to learn system of teaching and style of martial art. Of course much of what has been achieved over the past few years is thanks to our great team, and the hundreds of loyal and passionate members of all of BTC's activities. My 'on paper' qualifications are: Full-time professional instructor 6th Dan Master Instructor & Black Belt WTF Taekwondo 1st Dan Black Belt ITF Taekwondo 3rd Dan Black Belt Hapkido Experience in Karate, Judo, Kung Fu, BJJ and many types of weapons Bachelor of Science Certificate IV Workplace Training & Assessment Certificate IV Small Business Management Certificate IV Business Management NCAS Level 2 Coach NCAS Level 1 Presenter (Coach Trainer) National Technical Judge National Referee (3rd class) Sports First Aid Taekwondo Australia Head Instructor level member Asian Taekwondo Union member World Taekwondo Federation member Past State Coach Past Taekwondo Queensland State Executive Member","sameAs":["http:\/\/www.brisbanemartialarts.com.au"],"url":"https:\/\/www.brisbanemartialarts.com.au\/author\/adam\/"}]}},"_links":{"self":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":2,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":2368,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/613\/revisions\/2368"}],"wp:attachment":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}