{"id":639,"date":"2011-01-19T10:01:50","date_gmt":"2011-01-19T00:01:50","guid":{"rendered":"http:\/\/www.brisbanemartialarts.com.au\/blog\/?p=639"},"modified":"2013-07-01T14:52:40","modified_gmt":"2013-07-01T04:52:40","slug":"how-can-pilates-help-you","status":"publish","type":"post","link":"https:\/\/www.brisbanemartialarts.com.au\/how-can-pilates-help-you\/","title":{"rendered":"How can Pilates help you"},"content":{"rendered":"

Pilates was developed in the early 20th<\/sup> century by Joseph Pilates and was originally part of a rehabilitation program meant for prisoners of war. Unlike other workout regimes which focus on burning calories and on general weight loss, Pilates focuses on developing a person\u2019s core strength, increasing one\u2019s flexibility, paying attention to one\u2019s breathing patterns and performing each move with precision. Pilates has been found to be especially beneficial for those with injuries, pregnant women and seniors as the different moves help to keep the body fit and flexible without causing any unwanted strain or injuries. So what are the benefits that learning Pilates can offer you-<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 For starters, Pilates can help rectify poor posture and strengthen muscles. This also helps to improve bone density.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 It helps to improve blood circulation, make joints stronger and in turn makes the body much more flexible.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 It has been found that people who regularly performed Pilates exercises also had a much better immune system which contributed to an improvement in overall health,<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pilates is the answer for people who are prone to injuries. In fact, it is not uncommon for athletes and sportspeople to turn to Pilates for faster recovery from sports related injuries and sprains.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The various breathing exercises involved help to release tension and calm the mind.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pilates also help to keep the skin looking young and supple. This can be attributed to the different exercises which help in stretching the body and which also enhance the production of collagen.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The gentle yet effective exercises have been proven to help alleviate both back and joint pain.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Helps to strengthen the abdomen by focusing on the core muscles.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Is a great way to complement other workout regimes and to increase overall fitness as well.<\/p>\n

Pilates also helps to boost mental alertness and has been known to increase energy levels too. BTC offers both group and private Pilates classes which are guaranteed to uplift both your mind and fitness levels. As each session focuses on your entire body, all your muscles get a good workout leaving you feeling rejuvenated and more flexible. Give us a call to find out which Pilates class is right for you!<\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates was developed in the early 20th century by Joseph Pilates and was originally part of a rehabilitation program meant for prisoners of war. Unlike other workout regimes which focus on burning calories and on general weight loss, Pilates focuses on developing a person\u2019s core strength, increasing one\u2019s flexibility, paying attention to one\u2019s breathing patterns […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry","category-pilates"],"acf":[],"yoast_head":"\nHow can Pilates help you | Brisbane Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brisbanemartialarts.com.au\/how-can-pilates-help-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can Pilates help you | Brisbane Martial Arts\" \/>\n<meta property=\"og:description\" content=\"Pilates was developed in the early 20th century by Joseph Pilates and was originally part of a rehabilitation program meant for prisoners of war. 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Of course then I was in primary school and martial arts was mainly for fun, but over time I became more serious about my training. In 1992 I started teaching, and by 1998 I had opened my own club. Over the next few years the club continued to grow opening in more locations and adding more classes at the old locations. These were of course old school and church halls, and teaching children of all levels and ages together, and adults of all levels together. As the club continued to grow I started to feel that there had to be a better way to teach - you would never put year one and year seven students in the same class at school, so why did we do it teaching martial arts. Of course you wouldn't expect them to learn the same things either. I also felt that adults weren't getting all they could from the classes in a one size fits all format. In addition to this, I wanted to take a more holistic approach to training, looking at all aspects of physical and mental health. In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. 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In 2002 I decided the way forward was a full-time facility that could integrate all these aspects of health, and that would allow classes to be split by age and experience level. It took two years and a couple of false starts to find the right location, and in late 2004 work started on BTC. In 2011 we purchased and custom fitted our own building. Since then the centre has continued to go from strength to strength and developed a solid reputation as a leader in the martial arts and sports industry. We have also managed to maintain a friendly family orientated and social atmosphere within the club. My personal background was originally in martial arts, although I formally studied Science at QUT. Over the years I broadened both my martial arts knowledge and general knowledge of health and well being. My aim is to help every student achieve their personal goals and exceed their every expectation. I believe the enthusiasm and desire for constant and never ending improvement that I bring to my personal life and to every class is infectious, and will ultimately help every student in achieving their personal goal. Further, the holistic approach I take to developing a person as a whole, and the martial arts I teach as a whole, has led to the development of a very unique, innovative, and modern approach to a centuries old tradition. Our classes include the best aspects of body mechanics, sports psychology, boxing, yoga, tai chi, pilates, diet & nutrition and much more. All of this has led to the creation of a fun, safe, effective, and easy to learn system of teaching and style of martial art. Of course much of what has been achieved over the past few years is thanks to our great team, and the hundreds of loyal and passionate members of all of BTC's activities. My 'on paper' qualifications are: Full-time professional instructor 6th Dan Master Instructor & Black Belt WTF Taekwondo 1st Dan Black Belt ITF Taekwondo 3rd Dan Black Belt Hapkido Experience in Karate, Judo, Kung Fu, BJJ and many types of weapons Bachelor of Science Certificate IV Workplace Training & Assessment Certificate IV Small Business Management Certificate IV Business Management NCAS Level 2 Coach NCAS Level 1 Presenter (Coach Trainer) National Technical Judge National Referee (3rd class) Sports First Aid Taekwondo Australia Head Instructor level member Asian Taekwondo Union member World Taekwondo Federation member Past State Coach Past Taekwondo Queensland State Executive Member","sameAs":["http:\/\/www.brisbanemartialarts.com.au"],"url":"https:\/\/www.brisbanemartialarts.com.au\/author\/adam\/"}]}},"_links":{"self":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":1,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":2362,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/posts\/639\/revisions\/2362"}],"wp:attachment":[{"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/categories?post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brisbanemartialarts.com.au\/wp-json\/wp\/v2\/tags?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}